Phase 1 – ADD/ADHD Protocols
Start with the first exercise in each movement category, which are denoted by the red headings. Perform one exercise until you are satisfied with the form of the patient and feel they have begun to master the movement as part of muscle memory. With some movements this will only be a matter of minutes, while others may take longer. Use your judgment. To move on, you can either complete all movements in one category or move to the first movement in the next category (red header).
To maximize aerobic benefit, transition from one exercise to another as quickly as possible. The combination of developing movement skills and aerobic exercise is the most effective way to promote neuroplasticity – providing you with maximum benefit!