performance-testing

Learn to Move Academy will send its staff of experts to conduct an initial performance assessment of the program participants. This includes conduction a Functional Movement Screen, which, put simply, is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, Learn to Move experts can readily identify functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. Participants are given a score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. In addition, participants are tested using equipment designed to provide accurate data on speed, power output, symmetrical development, and much more.

Upon completion of the program, Learn to Move’s experts can come back and re-test, allowing quantitative tracking of the progress of the program participants.

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